Articles and Advices

5 Simple Slimming Tips

Eating processed foods is bad for
your weight

Slimming is a long process. In order to have success in it, we need to follow some basic steps:

1. Forget about semi-cooked and fast food. You will be amazed of the surprising change if you only stop eating burgers and french fries just for a little while. They all are full of preservatives, additives, dyes and other substances which are anything but good for your health and weight. Nothing more to explain about that...

2. Drink more water – you’ve heard this before, but we need to mention it once again. All processes in our body take place in aqueous medium. Water excretes toxins out of the human body. If you dehydrate yourself – it is not very likely to lose weight.

3. Reduce portion sizes gradually. It is good to eat small amounts of food 5-6 times a day. This will help you regulate your appetite. If you are used to stay almost hungry all day long and then eat a lot in the evening – give up this bad habit.

4. Reduce calorie intake during the day. Try, however, not to deprive yourself of your favorite food – as you could quit your slimming diet any time you catch a glimpse of it. You do not need to starve in order to lose weight.

5. Exercise. Prepare a schedule for physical exercise in accordance with your lifestyle and hold on to it strictly. Try, however, not to make physical activity routine – as you will only be wasting your time exercising if you do.